Coping With Common Discomforts of 怀孕
怀孕 produces many physical changes. 除了体重和体型,你的身体化学和功能也会发生其他变化. 心更努力地工作, your temperature registers slightly higher, body secretions increase, joints and ligaments are more flexible and hormones are altered.
Mood changes are common, 这是由荷尔蒙变化和更严重的疲劳共同造成的, as well as normal anxiety over body image, 性, 财务状况, marriage roles and impending parenthood.
以下是怀孕期间最常见的不适,以及一些应对方法.
恶心和呕吐
- Eat small frequent meals. 怀孕期间长时间不吃东西会引起恶心或使情况更糟. If you experience continuous nausea, eat every one to two hours.
- Avoid greasy, high-fat foods. They are more difficult to digest.
- Consume dry starch foods, 比如饼干, 烤面包或麦片, in the morning before you get out of bed. 也, 吃完东西后在床上躺20分钟左右,慢慢地从床上爬起来,突然换一下姿势会加重恶心.
- 饮用碳酸饮料以及薄荷、绿薄荷和洋甘菊茶可能会有所帮助.
- 多吃富含碳水化合物的食物,如谷物、水果、面包和米饭. They are easy to digest and provide energy.
- Take prenatal vitamins only as directed. 如果它们引起胃部不适,询问你的十大赌博平台排行榜是否可以推迟几周服用.
- 有些食物,如牛奶或茶,对一个女人来说是舒缓的,对另一个女人来说可能是不安的. 然而,大多数女性发现冷的食物和饮料比热的更容易忍受.
- Eat a high-protein snack before bed to stabilize blood sugar.
- Limit your consumption of coffee. It stimulates acid secretion, which can make the nausea worse.
- 将液体与正餐分开食用,等待大约20到30分钟.
- Wear sea sickness wrist bands. These can be found at most pharmacies.
便秘
- Increase the amount of fiber in your diet, eating foods high in fiber such as fruits, 生蔬菜, 全谷物食品, 坚果和干果. 选择一份至少含有5克纤维的早餐麦片. 这些食物有助于软化大便,促进肠道自然活动.
- 多喝水.
- Exercise, even walking, will help relieve constipation.
- Eat prunes or figs, or drink prune juice. These fruits contain a natural laxative.
- 避免泻药. 如果上述建议不能解决问题,请让您的保健十大赌博平台排行榜知道. Stool softeners that are safe during pregnancy can be prescribed.
- 铁补充剂会加重便秘——如果出现问题,可以调整铁的处方.
痔疮
- To help avoid hemorrhoids, 通过保持高流质和高纤维的饮食来预防便秘.
- 金缕梅或塔克斯垫可以应用于痔疮区域,以缓解症状.
- Avoid over-the-counter laxatives. If hard stools are aggravating hemorrhoids, stool softeners can be used, but first consult your practitioner for specific suggestions.
乏力
This is very common during the first trimester. 尽可能多地睡觉或休息——即使是短暂的小睡也会有帮助. Your energy level will pick up after the first three months. 然而,疲劳和失眠往往在怀孕的最后几个月复发. 睡前洗个热水澡、按摩或热饮通常能帮助你放松,准备入睡.
乳房胀痛
乳房压痛在头三个月最为明显. The breasts enlarge in size and can be quite tender. Wearing a good support bra may help you feel more comfortable.
尿频
尿频是另一种妊娠症状,在妊娠早期和妊娠末期最为明显. 不要为了减少排尿次数而限制液体的摄入. As long as you do not experience burning or pain with urination, increased frequency is normal and will go away with time.
腿抽筋
Cramps in your calf or thigh occur most frequently at night. One remedy may be to increase your intake of calcium. Ask your provider about a calcium supplement. While in bed, stretch with your heels pointed, not your toes. This will help relieve a cramp.
胃灼热
- Try eating smaller but more frequent meals.
- Avoid highly seasoned, rich and fatty foods.
- Do not lie down flat after eating. 如果你必须躺下,用枕头抬高你的头和肩膀.
- 碳酸饮料和牛奶通常有助于缓解胃灼热.
- Certain antacids are not recommended during pregnancy. 在使用非处方抗酸制剂之前,请咨询您的医疗保健提供者.
背痛
Lower back pain is common during pregnancy. 这是由于在前面搬运额外的重量而需要改变姿势造成的.
- Try not to stand in one position for too long.
- 一项名为骨盆岩石的运动将有助于缓解背痛,并加强承受最大压力的下背部肌肉.
- Elevating the feet onto a stool while sitting will help.
头晕
低血糖或突然改变姿势可引起头晕或头晕. To help avoid this feeling:
- Move slowly when getting up from a sitting or lying position.
- Eat well and frequently. 容易低血糖的女性应该随时携带零食. Juices and fruit are particularly good choices.
Swelling of the Hands and Feet
在怀孕后期,手和脚的轻微肿胀是很常见的. Adequate fluid intake is always important. 通过尽可能频繁地抬高腿部和脚部来改善血液循环. 躺在床上或地板上,把腿放在墙上,保持膝盖弯曲. 如果你穿的是弹力袜,在穿之前先把腿上的水排干.
加州大学旧金山分校健康 medical specialists have reviewed this information. 它仅用于教育目的,并不打算取代您的十大赌博平台排行榜或其他医疗保健提供者的建议. 我们鼓励您与您的供应商讨论您可能遇到的任何问题或疑虑.
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